Antibacterial Copper to Heal Bones, Osteomyelitis

Antibacterial Copper to Heal Bones, Osteomyelitis Antibacterial Copper to Heal Bones, Osteomyelitis Antibacterial Copper to Heal Bones, OsteomyelitisMedical researchers have engineered a new type of composite materie to treat infected bone that promises to prevent bacterial infection and promote healthy bone growth without antibiotics.The bioengineers behind this simplified solution hope that surgeons can use it to treat bone infections, or osteomyelitis. Though considered rare, osteomyelitis is a potentially deadly bacterial disease affecting children and adults. Current treatment involves removing infected bone and replacing it with bone grafts followed by weeks of high-dose antibiotic therapy to prevent reinfection.The solution, from a kollektiv of researchers at the Royal College of Surgeons in Ireland (RCSI), consists of copper-doped bioactive glass incorporated into scaffolds designed to encourage bone repair after they are packed into areas where the infected tissue has been r emoved.Join ASME and Leading Industry Experts for Offshore Wind Turbine Webinar seriesCopper is known for its antibacterial properties, and the bioglass is designed to slowly release copper over a prolonged period of time.PhD student Emily Ryan and Prof. Fergal OBrien are leading a team developing a new treatment for osteomyelitis and other bone infections. Image Royal College of Surgeons in IrelandUsing copper instead of antibiotics has advantages, said Fergal OBrien, a professor of bioengineering and regenerative medicine atRCSI. He heads the schools Tissue Engineering Research Group and is deputy director of the Advanced Materials and Bioengineering Research Center. He argues that treating severe osteomyelitis with antibiotics is not reliable in the long term.In this day and age, were worried about antibiotic resistance because theres no new antibiotics coming into the market, he said.Hear more Bioengineering Innovation on ASME TechCast Breakthrough Could Bring New Cancer Treatme ntBut copper is not an easy material with which to work. While it has well-researched antimicrobial properties and encourages blood vessel growth in new bone tissue, high doses can kill surrounding healthy tissue.The key is getting the right dosage. OBrien worked with Aldo R. Boccaccini, who heads the Institute of Biomaterials at the University of Erlangen-Nuremberg, Germany, to calibrate the dose that would kill bacteria without destroying growing cells.Read more on Bioengineering Materials Innovations in Biomaterials Create New Roles for EngineersThe team incorporated copper in bioglass particles, one of the first synthetic materials found to bond seamlessly with bone. The bioglass particles are embedded into collagen scaffolds, which support bone growth. Surgeons can then pack this material into sections of bone that have been ground away, or debrided, to remove the infection.When were able to present the copper in this collagen-bioglass form, were thus able to support bone forma tion, inhibit bacterial growth and recruit blood vessels to the injured site, OBrien said.Over time, the scaffold and bioglass particles break down into easily degradable components, OBrien said. Since the copper ions are released slowly, they do not deluge the area with toxic levels of copper.Copper levels also adjust automatically to bacterial threats If bacteria attack and degrade the scaffold, they get hit by the copper ions.Youre essentially getting an on-demand delivery system, OBrien said. The copper ions are released just when needed the most.Read more on Artificial and 3D Printed Skin Advances for Robots and HumansWhile the copper-doped bioglass-scaffold alone might prove sufficient to treat some infections, clinicians wont take that chance. OBrien expects the material to work in tandem with antibiotics to suppress the infection.John M. OByrne, a professor of orthopedics and trauma at RCSI who has a clinical trauma and orthopedic surgery practice, sees a bright future for t he new material.This research shows great promise in terms of preserving bone, eradicating infection from bone, and also delivering a local method for eradicating the infection, he said. If we can preserve the patients bones and eradicate the infection, we can improve their quality of life and save on patient suffering and on massive healthcare costs.The next stage of research will include completion of pre-clinical testing with a view to move toward its first clinical trials phase.Poornima Apte is a Boston-area freelance writer and editor.Register today for ASMEs Offshore Wind Summit to learn about the latest technologies, opportunities, and supply chain strategies from leaders in the oil, gas and wind energy industries. The Best Stories of the Month How to Make a More Precise Hypodermic Needle Innovations in Soft Robotics Research Rats Play VR Game to Explain How Human Brain WorksWhen were able to present the copper in this collagen-bioglass form, were thus able to support bone f ormation, inhibit bacterial growth and recruit blood vessels to the injured site.Fergal OBrien, Royal College of Surgeons in Ireland

4 Healthcare Positions for People Who Dont Like People

4 Healthcare Positions for People Who Dont Like People4 Healthcare Positions for People Who Dont Like PeopleMany people are attracted to the healthcare industry by the rolleal desire to help other people. After all, the healthcare system often catches people at their worst and provides many opportunities for connection, sttze and assistance.But what if you just like science?There is a whole host of people who want to practice their craft in the healthcare industry but who dont necessarily have a strong personal drive to help people overcome health challenges on a daily basis. This also covers individuals who want to contribute to patients quality of life but dont want to have the day-to-day interaction.Fortunately, that doesnt mean you cant find a home in healthcare. Here are four healthcare positions that will allow you to enjoy healing sans socialMedical CoderIf you have a head for numbers and computers, you might enjoy a position as a Medical Coder. In this position, the Healthcar e Coder takes confidential medical paperwork and codes it for insurance purposes. This person often works on an internal team as a remote secretary and has no patient interaction whatsoever. Medical coders need excellent written and verbal communication skills, customer service skills, critical thinking and computer skills appropriate to the position. Medical coders also need a basic understanding of medical terminology and regulatory requirements.Average salaries for Medical Coder $37,000Common position requirements High School or GED and completion of Coding Technical Training.One year coding experience.Preferred CCA Certified Coding Associate, CCS Certified Coding Specialist or RHIT Registered Health Information Management Tech Certifications.Preferred Associates degree in Health Information Technology.Apply for this jobMedical WriterIf your superpower is the pen and your favorite topic is medical and health sciences, you might enjoy a career as a medical writer. Medical write rs work in several healthcare industries such as medicine, dentistry, biotechnology, pharmaceuticals and psychology. Types of writing can vary from reports and research to practice-specific social media and marketing. The type of writing you do and the topic you write about will have a great impact on the position description and requirement for your particular job.Average salaries for Medical Writer $67,000Common position requirements Advanced degree in life sciences.1+ years of medical writing/editing experience in the field. A clear, high-quality scientific writing style in the English language, and the ability to independently analyze and synthesize data from a broad range of disciplines.Experience writing, editing, reviewing and formatting clinical regulatory documents (e.g. clinical study protocols, clinical study reports and investigator brochures).Advanced scientific/technical reading, writing and editing skills.Apply for this jobLaboratory TechnicianThe true scientist at he art loves vials, bottles and experiments. The perfect position for you would be a Laboratory Technician. Depending on the purpose of the lab and the industry of the employer, Laboratory Technicians provide prompt, efficient and accurate testing and inspection to support the company or organizations operations. Laboratory Technicians are also often a part of the RD team, conducting experimental testing and sample generation in support of research and new product development.Average salaries for Laboratory Technician $33,000Common position requirements Preferred Bachelors, Associates or Masters degree in chemistry, physics or a related science.Ability to define problems, collect data, establish facts and draw valid conclusions.Mathematical skills including algebra, trigonometry, basic statistics and the ability to apply concepts such as fractions, percentages, ratios, proportions and probability.Ability to read, analyze and interpret technical procedures.Ability to write reports, corr espondence, test methods and procedures.Ability to communicate results and ideas by presentation to customers and coworkers.Communicate effectively with other personnel, departments, customers and vendors.Apply for this jobPharmacy TechnicianPharmacy Technicians serve customers directly from time to time, but more often than not they are in the back counting pills and placing orders. This is a great position to put your pharmaceutical knowledge to work without having to engage with customers and patients very often. On a day-to-day basis, the Pharmacy Technician counts, packages and labels unit doses for inspection by pharmacist and assists pharmacists as directed, including filling orders and preparing labels. The Pharmacy Technician also maintains a strong knowledge of hospital policies and government regulations.Average salaries for Pharmacy Technician $27,000Common position requirements High School or GED.State and locality licenses as a Registered Pharmacy Technician.1+ year ho spital or retail Pharmacy Technician ExperienceApply for this jobFinally, four careers that will let you embrace your love of science without putting the care in healthcare. Use this list to search new openings on Simply Hired and find the best healthcare position for you.

5 Innovative Medical Technologies for 2018, Part 1

5 Innovative Medical Technologies for 2018, Part 1 5 Innovative Medical Technologies for 2018, Part 1 5 Innovative Medical Technologies for 2018, Part 1The latest technologies for personal fitness, wellness, and health monitoring were on display at the 2018 edition of the Consumer Electronics Show (CES2018), held January 9-12 in Las Vegas. Traditionally known as the launch pad for next-generation television, audio systems, gaming, and other popular gadgetry, CES devoted a healthy portion of its 2.75 million square-foot exhibit floor to products that help people prevent or manage significant health problems like stroke, cancer, and diabetes. Health and wellness tech has moved beyond the domain of wearable fitness monitors. Specialized monitors and trackers now allow users who have or are at risk of developing serious diseases to take charge of their own long-term health by measuring day-to-day trends. Here are five nominated products in the health, fitness, and biotech field that gain ed recognition in this years CES Innovation Awards showcase.Socking It to DiabetesThe latest diabetes numbers from the U.S. Centers for Disease Control and Prevention (CDC) are sobering. More than 100 million Americans today are living with diabetes or prediabetes. Diabetes is the nations seventh-leading cause of death, and its prevalence continues to grow along with the obesity epidemic. Improperly treated diabetes can damage peripheral nerves and blood vessels in the bodys extremities. In the feet, this damage gives rise to ulcers that can quickly become infected and dont heal properly resulting too often in lower-leg amputations and an increased likelihood of premature death. For obvious reasons, physicians coach their patients with diabetes to take good care of their feet. But even with close care, once a problem has become visible to the eye it is much harder to deal with.Also for You Here are some of the major challenges bioengineering faces in 18These smart diabetic socks ha ve miniature temperature sensors that communicate with a patients phone. Image SirenSiren has developed high-tech socks with embedded sensors seamlessly embedded into the companys proprietary Neurofabric. The sensors continuously monitor temperature at the bottom of the feet. Temperature changes in the skin are a clinically tested indicator of inflammation, a telltale sign the body is fighting an infection. Six sensors are embedded into the socks at the most common sites of diabetic foot injuries. Measurement data is sent to the users smart phone, which sends an alert when temperature rises are detected. Users without smart phones can use a special plug-in device that receives data and forwards it to Sirens customer service department, which calls or texts alerts into the user when temperatures rise. The socks are washable and dryable, and replacements can be ordered on a subscription basis.Taking the Itch Out of Bug BitesGenerations of moms have warned their kids that scratching th eir mosquito bites would only make them itchier. That advice carries mora clout today as mosquito-borne viruses of the developing world such as zika, dengue and malaria make inroads in the United States. Recent studies have found a direct connection between scratching, inflammation, and a more rapid replication of the virus in infected people. With more than 5,600 symptomatic cases of Zika virus reported in the United States to date, many people are eager for protection against it and other diseases once unheard of in this country. The Maxogen Groups response is the Bite Helper, a device that neutralizes the itch and irritation of insect bites. The companys proprietary Thermo-Pulse-Technology delivers heat and vibration to the bite area, which increases blood flow and circulation. The immediate consumer benefit is itch relief without chemical bug repellants or anti-itch medicines. However, by enabling bites to heal and go away on their own without further inflammation, the Bite Help er may help contain the spread of dangerous infections.In Part 2 of 5 Innovative Medical Technologies, we look at a device for stroke rehabilitation as well as the Neurostylus, to prevent neuropathy, one of the most serious side effects of diabetes.Michael MacRae is an independent writer. For Further Discussion .number list-style decimal outside none padding-left 16pxmargin-removed 1em 0

Houston Unemployment Rate

Houston Unemployment tarifHouston Unemployment RateHouston Unemployment RateAccording to the Bureau of Labor Statistics (BLS), as of December 2014, the Houston unemployment tarif welches 4 percent, less than the overall US unemployment rate, which was 5.6 percent for that same time period. Taking into account the areas surrounding Houston, which have seen high unemployment, the rate is consistently lower than the nation at large.An Improvement in the Unemployment RateThe rate of unemployment in the Houston economic area was 6.2 percent in 2013. This showed modest improvement from 2012, when the rate was 6.8 percent.Houston and the 2008 RecessionAs in many other parts of the United States, the 2008 economic recession had an adverse effect on the Houston unemployment rate, but the impact was not immediately severe. The annual unemployment rate in the area was 4.3 percent in 2007 and 4.8 percent for 2008. While the Houston area experienced a job market slump in 2009, the annual unemploy ment rate climbed to 8.1 percent.That change was likely due in large part to the economic recession of 2008, but the annual data for 2008 did not show the true impact of the recession. During 2011 and 2012, the unemployment rate rose, but 2013 marked the start of an improvement in the areas unemployment rate. Throughout 2014, the rate generally remained steady or fell, indicating that although the 2008 recession impacted the area, Houstons economy experienced a highly successful recovery.Industries That Recently Impacted Unemployment in HoustonBLS data collected across the second half of 2014 showed that the unemployment rate steadily declined during that period.Jobs in the mining and logging industries showed healthy labor patterns, where the employment rate rose every month except for November, totaling a 10.4 percent rise overall across the previous 12 months.However, the results were not as favorable for the leisure and hospitality industry, according to BLS data. Although job f igures for the industry still ended up contributing to the workforce, the effect was not as great as in the previous example.The employment rate was 5.2 in July of 2014, then fell for the next three months before recovering slightly, then falling again. This indicates that the leisure and hospitality industry at least temporarily caused a rise in Houstons overall unemployment numbers, especially during months when labor force data numbers sank.Future Job Trends in HoustonIf historical data from the local area, as well as national workforce data holds true, jobs in the governmental sector are not likely to have a significant impact on reducing unemployment in Houston. Data shows only a small rise in employment across a reporting period made up of the past 12 months.A similar story is seen by jobs in an industry classified by the BLS as Other Services. The 12-month change in that respective sector showed a 3.2 percent rise, but that figure fell to just 2.6 percent in October 2014.In c ontrast, employment opportunities in the education and health services sector performed strongly overall in 2014, seeing a 7.6 percent rise in employment in October 2014. Although that figure fell slightly to an increase of 6.8 percent during the last month of 2014, the industry performed comparatively well across the reporting period when contrasted with other sectors of the workforce.The BLS projects jobs in the Houston area healthcare industry will grow much faster than the national average. Its also helpful that several of the top employers in Houston, such as The Methodist Hospital and the Baylor College of Medicine, are healthcare-related options.Although the projected growth rate for education-related jobs is not as fast-paced, its still expected to show positive changes rather than a decline in employment.A key measure of labor supply, the unemployment rate is defined as the percentage of the total labor force that is unemployed but actively seeking employment and willing to work. Use the links below to see unemployment trends from the 28 major metropolitan marketsAtlantaDetroitNew York CitySan FranciscoBostonHoustonPhiladelphiaSeattleChicagoauf zu neuen taten AngelesPittsburghWashington, D.C.DallasRelated ResourcesPost a Job Houston

The Nuiances of Resume Examples for Teachers

The Nuiances of Resume Examples for Teachers You have to be careful of how theyre listed in yur state. Among the very best teacher resume tips is to tailor your work search documents to the particular teaching position youre applying for. Consider elementary teacher resume template for a tool, which you are able to logically produces to be in a position to target a particular job and to gain ones heart of the business. You must know how to create the best elementary teacher resume template as you find it possible to send to the organization and provide good first impact about your self, learn it here. Resume is a type of document employed by individuals that are seeking for employment. Possessing a strong resume will enable you find quite a few great jobs. Focus has to be on your qualifications and skill to produce the employer feel that youre the very best fit for the vacant position. Transportation jobs involve a lot of responsibility and your resume will want to reflect you can manage that. When more seasoned job seekers wind up doing so, it appears like they could be hiding something like their age or even past experience. Theres no doubt that a resume which is both cohesive and professional will have a much better likelihood of standing from the crowd even supposing its made utilizing a template. If you locate an opportunity that could boost your experience, improve your responsibility, and potentially improve your salary down the street, do not lose it over a few shekels. Understanding how to tailor your resume will obviously offer you an advantage. Dietitian resume objective Is a 1-2 line description of a persons career objectives and ambitions with an attempt to generalize it and put it forth when it comes to organizational. Resume objectives are occasionally regarded as the old schooltype of resume. Consequently, you must make your career objective stick out. Top Resume Examples for Teachers Secrets Even if you believe your teachin g experience is minimal, its likely greater than you believe By offering a quote from a supervisorin in your actual new teacher resume, the reader will be in a position to verify your teaching abilities. An excellent resume ought to be standard. For more ideas about how to strengthen your program, take a look at our education and teaching resumes. Any extra experience that is applicable to the teaching position ought to be included on the resume. Most candidates simply concentrate on the years theyve been teaching. Even experienced teachers must renew their licenses every certain number of years, and lots of them enroll in supplementary training or greater education programs to advance their career. Life After Resume Examples for Teachers Following are some suggestions and tricks alongside a sample resume of teacher assistant free of experience in hand. Read your revamped resume with an important eye to make certain it reflects you. There are a few unexpected things that can occur sometimes that may distract you and have you wind up getting late for your interview. The most important teacher resume page lists a variety of different samples that may also offer you ideas about how to draft your own version when youre getting reading to submit an application for a teaching post that interests you. Adapt the letter in line with the needs of the teaching job youre applying for. Your Teacher Job Interview It is important to be certain your teacher portfolio is current and prepared for presentation when you take part in work search. If thats the case, your resume can nevertheless be quantified, and provide the hiring manager a concrete idea of the range of your abilities and abilities. Writing a resume for employment in the art industry can be difficult. What You Should Do to Find Out About Resume Examples for Teachers Before Youre Left Behind You may also read more on the very best approach to use our resume samples here. Our resume examples offer i nspiration, but more importantly guidance on the best way to structure and compose the elements. So if you would like resume help, you will need some good resume examples. When youve reviewed resumes in your field, peruse resumes across fields to learn how to vary the usage of action verbs and receive a feel for what makes a highly effective accomplishment statement. Getting the Best Resume Examples for Teachers If you opt to include many positions, as its applicable to the specific teaching job youre applying for, then you could always elaborate on three experiences and just list the rest of the positions. If youre attempting to acquire work in accounting or finance you require averystrong resume. Demonstrate employers that you comprehend the essence of the job and also are acquainted with the requirements to get ready for the work properly. 1 A resume summary is a brief, snappy introduction paragraph that gives a summary of your very best work. Resume Examples for Teachers Help Our resume builder (you are able to create your resume here) will provide you tips and examples on the best way to compose your resume expert summary section. Perhaps while trying to find examples you noticed poor samples all around the internet. When sending the elementary teacher resume template youll need to deal with the correct person accountable for the selection. To find some formatting tips for your resume, take a look at our samples. Thus, if youre trying to find a job for a teacher, as well as your resume, you also need to pay appropriate attention to your cover letter. Concentrate on why youre a nice and enthusiastic candidate for the teaching job prospect. Ensure your resume is crystal clear and informative and targeted to the particular teacher job prospect. On the flip side, functional resumes are ordinarily used by fresh graduates or individuals who have less experience but want to grab the work vacancy.

Get the Scoop on Kinkos Resume Writing Services Before Youre Too Late

Get the Scoop on Kinkos Resume Writing Services Before Youre Too Late You ought to make every answer work to your benefit. Lots of people are struggling a lot to acquire work in modern days. When you make an application for a specific job you have just one chance to be successful. You will be able to use the resume objective once youre concentrating on almost any particular job. The Hidden Gem of Kinkos Resume Writing Services Focusing on true CV optimisation your private consultant can help you focus your CV writing to a particular business or role. When ever writing the financial resumes, it is necessary to adhere to the crucial guidelines. If you would like to acquire high excellent research and thesis papers punctually and for a sensible price, you should probably try out using EssaySupply.com. Checking out suitable examples about how to compose a resume is the very best method to acquire the understanding of how to put one together. The Lost Secret of Kinkos Resume W riting Services Because employers wont understand how much they need you in their company till you let them know in the correct way. Resumes ought to be spectacular enough to find the interest of the recruiters. The resume writer would like to continue to keep things simplistic. One of the most difficult things about writing a resume understands how to word what you wish to say. You surely dont have the experience to compose a professional-sounding letter. Employing a writing service is the best method to have a well-written essay to use as a guideline to guarantee the essays you write are hitting each of the crucial points and are at the appropriate depth needed for your academic grade. What You Need to Know About Kinkos Resume Writing Services Using templates will make it possible for you to produce a template that will appear professional and thus offer you higher odds of finding the job which youre applying for. Scannable resumes need specific page designs because compu ter scanners cannot read certain products. It is essential that you proceed through all the templates that could be found online so you settle on the one which you feel can help you get the job which youre applying for. There are several different kinds of templates for different job titles. Top Choices of Kinkos Resume Writing Services Ensure you enter the consultation prepared. When you locate a service you prefer, dont neglect to look at my review of it. Its critical that the service you select knows for sure theyre only choosing the very best essay writers. In summary, the service exists, so should you want to use it in order to find a top essay, thats reason enough. Always match your skills to the requirements of the job youre applying for. You understand how important its to get a well-written application and resume when you start to look for work. As an example, computer skills like the proficiency in some specific software programs ought to be listed together alongs ide other abilities that are linked to the desired job position. Youre a personal services business. Therefore, selecting a resume company is most likely likely to be one of the main investments you could ever make for the very simple truth that in regards to your career, theres no room for error. Numerous reputable career professional associations provide certifications. Other important areas in your work experience will likewise be explored to highlight your credentials and make a stand-out resume. For the reason alone, it is very important to select a professional resume service that has experience writing resumes in your individual industry.

The Real Story Behind My Overnight Career Success

The Real Story Behind My Overnight Career SuccessThe Real Story Behind My Overnight Career SuccessMy career trajectory in the past 12 months has gotten a little nuts (in the best possible way). Over a year ago, I applied for a Teen Vogue gig I saw online.A lot of you people reading this may or may not know, but Teen Vogue has kind of exploded since December 2016, and lots of people from all demographics and generations are reading it now.The question I get asked constantly is how I ended up in such an enviable position. I think a lot of people believe that by recreating my steps, theyll somehow end up in the exact same distribution policy or that theres some secret sauce involved in the whole thing.However, I can assure you that theres not really anything wowza about this sauce.Here are the three biggest things you can take away from my story1. I Got LuckyThis section is the shortest because, quite frankly, its the most boring.A little over a year ago, I saw a job listing for a freel ance writer position for the site, I applied, and I got it. My editor later told me that shed been inundated with applications and picked two at random. Guess which lucky lady was one of those two?My mother says that sometimes God gives you a free one. This was just that.2. I Worked Incredibly HardWomen have a tendency to downplay their accomplishments, so I wont downplay mine here Once I got the job at Teen Vogue, I worked my ass off.I take virtually every assignment, and if I dont, theres usually a very good reason why. I write at superhuman speeds, Im reliable, and I learn quickly. I wrote almost 500 articles in my first year- you dont get to that point by just sitting around.Personally, I also feel like I caught a second lucky break within the lucky break, because although I was technically hired as a tech writer for the site, I wrote all kinds of lifestyle and news coverage, including politics. Once again, I happened to be in the right place at the right time in November when T rump was elected president Id covered politics for the site previously, and this was a time when there was a need for people who could write on the topic. I then worked really hard once the opportunity presented itself.My experience has been a confirmation of the fact that lucky breaks are great, but the easy ride ends there. Ive had to earn my stripes every day and at every other publication Ive written for and/or write for now.Again, I apologize for the lack of secret sauce here. I wish I had something flashier to say.3. I Worked Incredibly Hard Long Before Teen VogueWhile there were elements of luck into getting the position, followed by pure grit as I ran with the opportunity, Teen Vogue certainly wasnt my first time putting pen to paper (er, cursor to Microsoft Word). (If you want to hear more about my writing experiences, you can check out my longer Medium post on that as well as my LinkedIn.) Heres the long story short I wrote over 1,000 pieces of published content during my four years of college about virtually every topic under the sun. I built several successful blogs during that time and learned about editorial strategy, social media distribution, email marketing, headline writing, networking within the industry, and so much more.Am I an expert at any of those things? Of course not. But all of these experiences made me much more confident in my abilities, so that when an opportunity like Teen Vogue came along (and then subsequently took off into the stratosphere while I just happened to be clinging onto the spaceship for dear life by a single pinky finger), I was prepared to go along with it.The bottom line is this Whether you believe in the 10,000-hour rule or not, I put in my 10,000 hours. Every opportunity prepares you for what comes next, and I can say without a doubt that I wouldnt have been able to handle whats happened from writing for Teen Vogue if not for the blood (yes, I once cut my finger on my laptop), sweat, and tears that came from th e years before that.Great opportunities require sacrifice, and they hardly line up perfectly with whats going on in your life. So when they present themselves, dive in, forgo some sleep, and do as much as you can (without burning out). This article was originally published on Medium. It has been republished here with permission.

What to Include on a Career Networking Business Card

What to Include on a Career Networking Business CardWhat to Include on a Career Networking Business CardWhether you are attending ajob fair, acareer networking event, or meeting a contact one-on-one, its a good idea to have a career focused geschftlicher umgang card, so its easy for people you meet to follow up with you. Keep business cards on hand even if youre not attending a job search-focused event.Networking can happen anywhereYou might meet helpful contacts during parties, on trips, or at other social events. Before you leave an event or end a conversation, hand out your business card and express your wish to keep in touch. This will often prompt people to reciprocate by sharing their own business card, too. Having a business card available helps you appear professional and prepared. Plus, unlike a resume, its easy to carry business cards around at all times. Read on to find out more about what information to have on your business card, as well as where to get them. What to Include on Your Business Card Todays job seekers have the opportunity to present more than just the basic contact information traditionally included with business cards. A business card provided by your employer will include your name, job title, employer, phone number, and email address. For your own personal business card, you can leave off your job title and employer. Instead, of a job title, include a broad description of your work, such as writer, accountant, marketing professional, planer, etc. If you use a two-sided card, you will be able to include additional information and avoid cluttering the front of the card. Be koranvers to Include Links Incorporating the address of yourLinkedIn Profileprovides the opportunity to showcase accomplishments and recommendations. A link to a business-orientedpersonal websitecan also convey professional information. For many career fields, a link to a portfolio site can be an effective way to showcase designs, writing, or other projects whi ch will prove to prospective employers that you have the right stuff for your target job. Whichever link you choose to include on your business card, make sure its short and easy to type into a browser. Consider Adding a Tag Line Some job seekers include a tagline on the second side of their card like A technology consultant with a cutting-edge grasp of networking strategies and a proven record of completing projects on time and within budget. Others will use the back side of the card to list three to five key skills or knowledge assets which they offer to employers. Think of your tagline or top skills as being like your elevator speech. You want to share a quick look at your skills and background, and help people remember you once theyre back in the office after an event. Design Tips for Business Cards Its a good idea to use a template or hire a professional designer for your business card. Most sites that print business cards have templates available. Here are a few design gui delines to keep in mind Leave Plenty of White Space There is a lot of information you can include, but its important not to clutter your card. Leave plenty of white space, so its easy to read. Think about what information will present your candidacy most effectively before you start designing a business card. Consider a Headshot While its generally not recommended to include a photo on your resume, it is appropriate to include your photo on your business card. The decision is up to you, but note that including a photo may help people recall your conversation later on (faces can be easier to remember than names). Just be sure to use a professional image the photo you use for your LinkedIn profile is a great option. Keep the Design Clean and Simple Opt for a standard font, and avoid using several fonts on your business card. Use a reasonable, readable font size - too small, and people will have difficulty reading your business card. QR Codes on Business Cards You can also include a Q R code which can be scanned by a smartphone and is linked to a website URL so the viewer can get more information. Where to Get Business Cards There are plenty of low-cost, even free, options for getting business cards printed. Some of the most popular online options for low-cost business cards are Moo, Zazzle, Overnight Prints, and Vistaprint. Most companies offer templates, which help steer you through the process and ensure that you wind up with a readable, well-designed option. You can also use Canvas free business card maker to design your own card. Google free business cards for a list of companies that will give you free cards, but be aware there may be a fee for shipping and for add-ons. You can also find free templates online. Another option is retail stores like Staples where you can get help with the design as well as printing.

Refresh Your Career in Time for Spring

Refresh Yur Career in Time for SpringRefresh Your Career in Time for SpringRefresh Your Career in Time for SpringSpring for some better career habits.March is the time when many New Years resolutions have gone flat. So maybe your shiny January routine of going to the gym 4 times a week did not stick, or your healthy-eating resolve crumbled in the face of February sleet. No matter spring is here, and you can use the blue skies and the warmer days as the ultimate inspiration to refresh yourself professionally with some work organization and spring cleaningA spring re-boot is a great way to assess where you are, breathe a new life into a stagnant job search, and chart your course towards making this a great year for your professional growth. Here are five Spring steps to get you inspired and moving in the right directionGive yourself a wertzuwachs review.Your manager may sit down with you once a year to go over your professional goals and deliver feedback, which is often followed by th e raise or promotion conversation. Why not do it for yourself? You might even take yourself out for a nice lunch while you are at itWhere do you start? Consider using the same format as your manager would, especially if you have the benefit of well-defined goals and metrics that you are being measured against. If your job does not offer a clear set of expectations and benchmarks, you can develop your own based on your job description and industry norms. Decide on what matters most, then grade yourself on a sliding scale. At this point in the process, it is best to be a tough judge of your own performance. Identify what you did well, what could have been done better, and what needs to change going forward.Pro tip for those who are unemployed and in active job search mode you might complete the same exercise to assess your networking and interviewing efforts. After all, looking for a job is your job now and you will benefit from a periodic re-boot and evaluation. Whats working? On wh at hard tasks might you be procrastinating? By taking an honest hard look at your efforts and results, you might just get the job search process out of a rut. Re-assess your salary.Most professionals do a formal or an informal assessment of salary levels for comparable positions when they are considering several job offers. Websites like PayScale, Jobstar and Salary.com offer a great starting point to research typical salaries for your job in your geographic location. Unfortunately, few people use these resources once they are employed. I recommend turning this into an annual exercise and looking for trends as opposed to zooming in one any one number.What you do with the information you find will depend on the results of your search and your personal situation. If you learn that you are being underpaid compared to similar positions in your area, you might begin by taking an honest look at your contributions and performance over the past year or so. Are you a superstar performer with no raise for a year or more? Consider if your company is in a dire financial situation, and assess whether you are still getting the right opportunities and prospects to grow or if this is the time to jump ship.Freshen up your resume.Another common mistake? Dusting off the resume right before you need it for an interview That is a recipe for last-minute hassle and regrets as you realize you have forgotten to add a brand-new skill or experience that would highlight your readiness for the next opportunity.The good news is that keeping your resume up to date does not require much time. By reviewing it once or twice a year, you can be sure to update your list of responsibilities, accomplishments and awards while they are fresh in your mind. After your resume is supplemented with current information, be sure to do the same to your LinkedIn profile. Take stock of your network.Speaking of virtual and real-life networks, Spring is a great time to reconnect with decision-makers, former col leagues and industry contacts. Most professionals dont think of reaching out to their connections unless they have a specific question or request, because they feel they need a reason to say hello. There is nothing wrong in wanting to be respectful of busy professionals time.However, remember that a friendly touch-point just because can be effective and welcome. Consider sending a quick email to share personal or professional news, a handwritten note to thank them for something they did for you in the past, or a book that reminded you of them. Small thoughtful gestures can do a lot to generate goodwillPrune down your to-do list for greater focus.Many professionals use to-do lists for work organization, but few do it effectively. Case in point if your list has had the exact same tasks pushed back day after day as you never seem to find the time or the motivation to address them, your list needs some pruning. Look at those perpetual back burner tasks critically. Do they matter? If so, must you be the one to do them? Ideally, you want to remove them from your list for good, delegate them, or get them done once and for all.You might also try creating a side by side comparison of your annual goals and your daily to-do list. If the two bear only a vague resemblance to each other, you need to re-focus your daily priorities in order to have any chance of accomplishing the big-picture goals that matter. You may want to involve your manager in this process to ensure that you have his or her buy-in.Professional spring cleaning for a stronger year.As you take a good look at your performance, resume and daily priorities, remember that no career is ever advanced in solitude You need a change of scene and some fresh airinspiration and motivation are sure to follow. Seek out professional associations, alumni networking events, conferences and other opportunities outside your office. By mingling with other professionals and exposing yourself to new ideas, you have a better cha nce of giving your career an energy boost.Need help with your resume? Take advantage of our free critique today